Session 1
9:00am – 1:00pm
Session 2
1:00pm – 5:00pm
Session 3
5:00pm – 9:00pm
MondayOccasional Flower Arranging with Barbara Clark
9am-12noon.
Pilates with Yvonne (Bodymotion)
6pm.
TuesdayArt group
9am.
Yoga with Jools (Sunrise Yoga)
7pm.
WednesdayPilates with Leonie (Bodymotion)
7pm.
Thursday
Friday
Saturday
Sunday

Sunrise Yoga & Wellbeing
Hello I’m Julia Thompson. I’m a yoga teacher, nutritionist and wellbeing professional based near Selby. I help people to reconnect to themselves and (re)discover a zest for life. Every day is an opportunity to rise and shine, it’s never too late to believe in the beauty of new beginnings.
www.sunriseyogaandwellbeing.co.uk

jools

BODYMOTION (formerly LJ MODERN PILATES)
Educating minds to strengthen bodies.
www.bodymotion.co.uk

Body